This is the second in a series of 3 workshop the goal is that you become aware of your whole self, for yourself but also if you wish, to become a ‘yoga design scientist’ able to choose exercises, pranayamas and meditations in order to lead yourself and others in an inspiring therapeutic MEM Yoga class, followed by a deep sound relaxation. You can join this workshop regardless of whether you attended the first or not, or if you intend to teach/use this method in a shared practice or not. If you intention is to share this practice with others, then we advise you complete all three levels.
According to the cycles of nature this workshop will take place during the first month of spring and also the equinox. This is a time of balance, night and day are equal and from this point the scales begin to tip. Here in the northern hemisphere the days begin to get longer. As the sun warms the earth, hibernation ends, seeds, buds, flowers all begin to burst open changing the colours of our landscape, greens and yellows invite the bees and insects. After the dark winter we are once again surrounded by the feeling of life, aliveness. There is a purification, cleansing that goes on, externally we clear the leaves and branches which winter left behind preparing our gardens, making space for fresh shoots. Internally our liver is working hard to re-balance our system cleansing our blood; and so with the help of movement and physical activity which the arrival of spring invoques our spirit also releases old, often stagnated patterns. Nature offers us the first new shoots of nettle, wild garlic and dandelion flowers as medicine.
Come and feel the nature of your body, and how with very simple movements, intentions and actions you can help yourself and others on the path to living your full potential.
For more detailed information on MEM Yoga, please click
During this workshop we will review:
All 39 exercises, discussion and information about each element and each muscle. 6 sets from previous workshop.
Autumn Metal – Connection / Joy / Communication / Letting Go
Winter Water – Wisdom / Self Confidence / Safety / Power
Spring Wood – Creativity / Intuition / Manifestation / Flexibility
Summer Fire – Transformation / Love / Compassion / Forgiveness
Indian Summer (late summer/early autumn) Earth – Faith / Grounding / Trust / Surrender / Unity
Mantra/seed song for each Meridian
Chakra vowels and how they relate to each meridian
Shruti and Freeing the Voice
Level 2 Focus: During this workshop we place greater emphasis on the element, Fire, Water, Wood, Metal & Earth (these are the elements according to the Chinese traditions, which is a big influencer in the development and practice of MEM yoga, however the elements of Wood & Metal correlate in our western interpretation of the elements to two aspects of the element of air – this will be explained in more depth during the workshop).
Focusing more on the elements and each person can begin to create their own sets
Five new sets are given
Alternative Muscle excercises
Deeper insight and teachings into Mantras, Meditations and Pranayam
Sacred Tone Improvisation
During this workshop we will also share a special Temascal (Sweat Lodge) Ceremony. Deeply connecting with the energy of the Earth.
Abby Del Sol & Tom Soltron – Read More
Cost of workshop including food and accommodation:
For returning students €550 / For new students €625
Place of workshops: Tone Of Life Centre, 43-353 Porabka, Poland
Date: 21-25 March 2019
To secure your place please send 50% non-refundable deposit of cost of workshop to the following account:
ABIGAIL DAVINA BRAIN
6 MORRIS BLITZ COURT
FOULDEN ROAD LONDON N16 7UJ
BANK HANDLOWY IN WARSAW
Ul. Senatorska 16
(cp 00-923) Warszawa
Please email confirmation of deposit to