September 18 to 22, 2022
A fusion of MEM Yoga, Sound Healing and ancient wisdom!
Facilitated by Abby Delsol & Tom Soltron – Read More
A U T U M N – The West, Abundance, Self responsibility, Harvest!
We invite you to join us at this special time, the Autumn Equinox. The time of year where nature commences it’s final journey inward. Slowing down into a place of wise reflection, preparing to go to that space within where hibernate like the Bear. Mull over the experiences of the past cycle. Give back to the earth what does not serve us at this moment lightening the load to go into the deep healing sleep of winter. Opening our senses to see more clearly where to focus our energy for the seeding to come.
Looking at the medicine wheel as a starting point for our transformational Spirit journey understanding our body and our feelings, our interconnectedness with the cycles of nature and our ability to access our essence on the waves of sound. Incorporating wisdom from many different cultures we will visit our inner landscape discovering spaces where we can unwind, rest and restore.This is the first of a series of workshops set around the Equinox and Solstice, each journeying with movement and sound through a season and element of nature.
This workshop is for Students of the Gong, Yoga and Sound, Yogis, Sound Therapists and anyone who would like to understand the interconnection of systems of many cultures. Seeking the essence and easy ways of applying this wisdom to our therapeutic practices and daily lives in modern times. Simple techniques which can be used alongside any mindfulness practice and shared with others.
During this time together we shall:
*Exploring the impact of Autumn on our bodies and emotions.
*Finding where in our bodies, energy becomes stagnant at this time.
*Understanding the anatomy of our emotions.
*Learning specific movements/postures to boost our immune system and fusion of our body during this time of year
*Sound Medicine – Sound Healing Techniques and Practices
*The art and skill of playing the Gong / Tone of Life Gongs and the 4 Element series.
*The art and skill of offering a well balanced Sound Healing
*Incorporating Sound Medicine to the practice of Yoga.
*Learning simple yet effective practices to bring our whole system into balance using movement, breath and sound.
*Coming to a place of greater balance, awareness and strength.
*Noticing through practice the infinite connection between our body and emotions.
During these 5 days leading up to the Autumn Equinox we will step through the gateway to the West, pouring our whole being into connecting with how it influences us and what it has to offer. Opening spaces where we can gain greater understanding of what it means to ‘Me’ in order to bring about a greater sense of balance, through acceptance of the greater scheme of things. We will visit our emotions and areas of our body most affected this season. Exploring through movement and ceremonial sound ways to bring inner balance and open a space for healing whatever is most needed in the very moment.
Tone of Life Urban Retreat Centre, Jubrique (Malaga) Spain – Read more
Tone of Life
We are One
€765 – Shared room
€865 – Private room – Limited availability and allocated on a first come first serve basis
In all cases bathroom will be shared
Price includes food and accommodation.
TO BOOK YOUR PLACE PLEASE SEND A NON-REFUNDABLE 50% DEPOSIT TO THE ACCOUNT BELLOW
Please send deposit to the following account:
Caja Rural de Granada
Abigail Davina Brain
If you are interested in Journeying through all four directions,
click here >> to find out more
All participants will receive a 10% discount on purchases of Tone of Life Gongs, for a limited time only.
TONE OF LIFE GONGS
MEM YOGA AND THE MEDICINE WHEEL