Online Yoga Class - Spring Flowering Moon Series - MEM Yoga Spring Flow

As we transition from Spring to Summer, we drop in for 90 minutes of connection with our body. Looking through the lens of nature understanding our body, psyche need during this time I offer a variety of sequenced movement as well as moments of stillness and reflection woven together to support your physical and emotional balance and wellness.

The focus of this series of classes is Spring to Summer. We begin on the May Full Moon, named by the ancestors "Flowering Moon" or "Mothers Moon" and many other names relating to what happens in nature at this time of year. It is a time of flourishing, everything in nature is aligned to support this. It is the most auspicious time to cleanse our organs, through diet, fasting, juicing... and also, movement. The effect of working with our body can ripple also into our psyche, feelings and emotions giving us the…