Online Yoga Class - Summer Series - Sun & Moon Salutations

As Summer comes to it's fullest, we drop in for 90 minutes of connection with our body. Looking through the lens of nature understanding our body, psyche need during this time I offer a variety of sequenced movement as well as moments of stillness and reflection woven together to support your physical and emotional balance and wellness.

The focus of this class is to restore our nervous system, in the busyness of Summer, come into stillness. The effect of working with our body can ripple also into our psyche, feelings and emotions giving us the opportunity to bring to our awareness what we need to address in our lives to live in alignment with nature and our True Nature.

If you can't make the class don't worry, it will be recorded and you will have 6 months access to it.

I look forward to practicing with you!!

Blessed Spring

Abby