Women's Circle: The Season of Our Body / Indian Summer

Let us join as we have for millennia, to honor the ebb and flow of season and life. This is how we surrender to the ebb and flow of life itself: through the cycles of nature, our thoughts and our feelings. Yes, they are all connected.

We will meet once a fortnight, for 90 minutes to connect, learn and practice seasonal asana sequences, meditations, ways to align to the seasons nature, how they impact our body, ancient practices adapted to our times, and simply hold space for each other. Limited to 12 participants, this is an intimate circle of women who are experiencing life transitions. It will look a little like this:

• The Seasons of a Woman's Body Self Care Practices

  Heart Womb Meditation

• Transitioning from Summer to Autumn Recognizing our Gifts

• Life & Season transitions The 6 Healing Sounds practice