MEM Yoga is a holistic way of healing incorporating Movement of the physical body (by isolating specific Muscles) with awareness of our Emotions, our feeling which stop the free flow of energy through our body (or as the Chinese would say, ‘flow of Chi through our Meridians), preventing us from enjoying full health and living life to our full potential, ‘witnessing life and all its expressions as it unfolds’.
MEM Yoga focuses on 39 muscles. Each one of them is linked to a specific meridian because it shares the same kind of emotion related to that meridian. Through series of breathing exercises, sound and intention, we release old patterns and emotions that reside in our bodies. Promoting health, wellness and a deep sense of inner peace.
The asanas and kriyas are not related to any specific form of yoga. They are a synthesis of many ancient and modern forms of movement used in a variety of cultures around the world, designed to promote health by increasing our energy levels, releasing tension and bringing our focus and attention to the present moment.
The goal of the training is that you become a yoga-design- scientist, able to choose excercises, pranayamas and meditations in order to be able to lead inspiring therapeutic MEM Yoga classes, followed by a deep sound relaxation.
MEM Yoga Experience shows us in a creative way how to put together a yoga kriya, a complete serie of excercises. A Kriya which can result in an improved condition of health, harmony, balance and joy – our whole being is rejuvenated and revitalised. When we are in balance and harmony and the body emanates its optimal frequency of energy, we are in full resonance with nature and experience health and bliss.
Level 1 includes
All 39 exercises, discussion and information about each element and each muscle. 6 sets will be given with pictures and a set flow to follow and practice at home and with friends:
Autumn Metal – Connection / Joy / Communication / Letting Go
Winter Water – Wisdom / Self Confidence / Safety / Power
Spring Wood – Creativity / Intuition / Manifestation / Flexibility
Summer Fire – Transformation / Love / Compassion / Forgiveness
Indian Summer (late summer/early autumn) Earth – Faith / Grounding / Trust / Surrender / Unity
Basic Pranayam
Mantra/seed song for each Meridian
Meridian Sounds
Chakra vowels and how they relate to each meridian
Gong Playing
Shruti and Freeing the Voice
Level 2
Focuses more on the elements and each person can begin to create their own sets
Five new sets are given
Alternative Muscle excercises
Deeper insight and teachings into Mantras, Meditations and Pranayam
Old Hawaian and Toltetic wisdom, Astrology
Instruments for gongbaths
Level 3
Review of previous levels.
Planet/Astrological Kriyas. Relation/Combination with the Organs/Emotions
Planetmantras,
Meditations
Studentclasses and gongbaths
Dates for Levels 2 are 11 to 15 October 2018, Level 3 11 to 15 April 2019. There will be about a 6 month break between each level, for practice and private study. Each level can be taken at any time.
Facilitated by:
Abby Del Sol – Read More
Cost of workshop including food and accommodation:
Before 28 February €550
After 28 February €625
Place of workshops: Tone Of Life Centre, 43-353 Porabka, Poland
To secure your place please send 50% non-refundable deposit of cost of workshop to the following account:
ABIGAIL DAVINA BRAIN
BANK HANDLOWY IN WARSAW
Please email confirmation of deposit to toneoflifegongs@gmail.com
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