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Autumn, Gong, Yoga & Sound Healing
As we deepen our practice and offerings we have become increasingly aware of the need to nourish ourselves by receiving and surrendering into the very practices we offer to others. This weekend is about surrendering and learning new tools to support physical and emotional balance & health.
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​It is with this in mind that we have put together this deep, immersive yet refreshing long weekend… FOR YOU!
Weekend Immersion
We will not be teaching, we will be sharing some tools that have had a deep impact on our lives and help us be present through many of life's challenges, ups and downs.
During this meeting we will connect with the Emotional Anatomy of Autumn. Like nature we are also affected by the seasons, and each season offers us its own unique medicine. Empowering us to make the right choices following our own soul purpose.
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In Autumn we brig special attention to out breath, to the Exhale, to letting go of what no longer serves us.
Join us for:
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Grounding morning practice, awaken the body with MEM Yoga & Sound Bath
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Lectures on Sound Healing & the Power of the Gong
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Walks and forest bathing in the magical nature that surrounds this unique green paradise in the South of Spain
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Meridian Singing bowl massage
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Dynamic Meditation connecting with your purpose
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Sacred Sound Ceremony
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Vocal activation - connecting with the power of your own sound
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Drumming circle with Sacred Tone Improvisation
And plenty of time to rest and reflect…
Finding Purpose
For the past couple of decades, our life purpose has been to delivery yoga, movement and sound as a form of healing.
To us healing is simply self awareness, acceptance (even what we cannot accept), being present in everything we do and, amongst many other things sustaining a daily practice where we meet ourself exactly where we are in that moment without judgement, sit with it, dance with it, cry with it, breath with it… then we get on with it ;) flowing in the busyness of life with all it's ups and downs, like the waves of sound emanated by the Gong, like the waves of the ocean.
Schedule
8:30am
Yoga & Sound Bath
Awakening our body, connecting with the essence of our being... Release & Renew
11:00am
The Power of Sound Healing
Flowing with the Seasons
Hammock Sound Bath Experience
Introduction to Autumn, it's impact on our physical and emotional body and tools available to bring about balance and wellbeing. Sound Healing & Natures Allies.
17:00pm
Walk in Nature
Vocal Activation
Connecting with nature and the elements is our favourite way to stay grounded and aware of the cycles inside and out.
Out voice is one of our most powerful tools and often the most neglected. Together and with simple practices we will explore it's power.
19:00pm
Day 1: Dynamic Meditation & Sound Ceremony
Day 2: Sacred Sound Ceremony
Day 3: Drumming Circle & Sacred Tone Improvisation
Each day we will end our activities at 20:30 followed by supper!
