Muscle Emotion Meridian Yoga
A journey through the Elements
Heaven and Earth in your Body
The concept of MEM Yoga is to understand how the traces of emotions become
lodged in the body, and the creation of a flow to take a closer look. There is a seated segment, a sound segment, flow, and ultimately: ease. Sound baths conclude every class, an element of the release of whatever needs moving through.
This is not a silent yoga class. We utilize the six healing sounds from the Taoist tradition which relate to the meridians and the organs, bringing in the vowel sounds to the chakras and connecting to archetypes of emotion. Through breath, sound, and movement, we arrive at a more embodied state.
MEM Yoga is the culmination of nearly 30 years of practice, and includes a canon of logic that draws from subtle breath, sound, and movement that create a flow of movement with a focused intention. It's also an opportunity to connect with the seasonal fluctuations and the ever-changing, ever-evolving, and ever-flowing predictably unpredictable cycles of nature.
Classes are adaptable for all levels and most portions are accessible for those with special physical needs or restrictions.
LIVE Classes are offered weekly at the Tone of Life Centre:
Mondays & Wednesday 19.30 to 21.00
Wednesdays 19.30 to 21.00
Thursday 09.30 to 11.00
Location: Tone of Life Centre
Reservations for class are required.
please check Instagram for updates prior to booking.
Pricing is based on sliding scale for increased access:
Single classes are on sliding scale: €8- €16
Bundle of four classes is €28-€64