Yoga

MEM Yoga and the Medicine Wheel

Connecting with the cycles of nature inside and outside of our bodies through the practice of yoga and sound based on the wisdom of the medicine wheel....

The Seed Meditation – Reconnect with your Essence and Bloom

Take a deep breath, hold for a moment and release. Lie down releasing all tension in your body. Welcome the spring into your life...

What is MEM Yoga? – Nature Movement

“When you exist in your most powerful resonance, you are like a resonating Gong, experiencing the bliss of true health!”

MEM PLANETARY YOGA – SUN KRIYA

Will power and energies of unconditional love!...

 

Rainbow Light Meditation

I invite you to calm your mind, concentrate on your breath. Shapeless stream of air going in and out of your nose. Thoughts and sounds flow freely, like clouds in the endless sky. Don't try to catch them, don't try to feel them. Concentrate only on your breath.

MEM PLANETARY YOGA – Earth Kriya

Creative power of transformation and regeneration.

MEM PLANETARY YOGA – MARS KRIYA

Will power and the energies of purposeful focus

MEM Gong Yoga – First Meridian Exercise

Inhale Love... Exhale Gratitude